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Empower Your Wellness

Ready to take the next step in your health and wellness journey? Choose from a variety of services below, which can be done virtually from the comfort of your home. Whether you want to enhance your fitness, balance your nutrition, or align your mind, body, and spirit, there’s something tailored just for you.​

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Please note:  A consultation is required before purchasing any package to ensure we tailor everything to your unique needs. Plus, after your consultation, you’ll receive a $50 discount code to apply towards your chosen package!

FREE MBSR Q&A

Questions about MBSR?
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Best Value

4 Professional Level MBSR Sessions

$255

255

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4 Follow Up Virtual/In-Personal MBSR Professionals Sessions

Valid for 12 months

4 MBSR Professional Follow Up Sessions

SAVE 10%

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Embrace Your Well-Being with a 6-Week Program Designed Just for You

As women, especially those over 45, our bodies and hormones naturally go through changes that can feel challenging to navigate. If you’re looking for a gentle, supportive way to ease into new habits and take care of your well-being, this 6-week self-led program is made for you.

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This program provides the tools to help you feel your best during this transition:

  • A printable worksheet to guide your daily movement, training, nutrition, supplementation, sleep, and mindfulness, tailored to your unique needs during this phase.

  • A nutrition booklet filled with delicious and balanced recipes for breakfast, lunch, and dinner, protein cheat sheets, portion guidance, and more.

  • Four workout programs to follow over the 6 weeks, complete with a warm-up routine to keep your body moving in a way that feels good and sustainable.

  • One Mind, Body, Spirit Release™ session to clear energetic blockages and help you feel centered and connected.

  • A personalized check-in to ensure you feel supported and confident as you progress.

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This 6-week journey is perfect if you’re looking for a soft start before committing to a longer program. It’s designed to help you form lasting habits and build a foundation that aligns with the natural rhythm of your body.

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Your investment is $188, and it includes a one-hour consultation to tailor the program to your personal goals and needs.

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Let’s work together to embrace this chapter of life with confidence and care. Start your journey today!

Coming Soon!
Boho Wellness By Nicole Personal Trainer Offering Personalized Fitness Programs
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Boho Wellness By Nicole Personal Trainer Offering Mind Body Spirit Release
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Transform Your Well-Being with 6 Months of Personalized Support

Are you ready for a dedicated approach to transforming your life? As women, especially those over 45, we face unique challenges with changes in our bodies and hormones. This 6-month program is designed to offer you complete support as you navigate this new chapter, empowering you with lasting habits and personalized guidance.

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This program includes everything you need to feel your best:

  • Personalized workout plans delivered through a customized app with instructional videos, feedback, meal tracking, and a direct line to ask for guidance.

  • Six Mind, Body, Spirit Release™ sessions (a $420 value), designed to clear energy blockages and promote balance across your well-being.

  • A comprehensive nutrition plan with detailed macro information, guidance on supplementation, and discount codes for trusted supplement companies.

  • Weekly check-ins to track your progress and keep you accountable.

  • Meditation practices, mindfulness techniques, and more to support your emotional and mental health throughout the journey.

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This program is a complete well-being solution for women seeking to create lasting changes. With six months of expert support, you’ll have the time and tools to develop habits that fit your body and lifestyle perfectly.

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Your investment is $1,899, which includes a one-hour consultation to tailor the program to your specific goals and needs.

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Take the next step toward transforming your health and embracing the changes your body is experiencing. I can’t wait to support you on your journey!

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