- 1 hr1 hour
- 30 Canadian dollars$30
Join me via Zoom for a 60-minute personalized circuit training session that you can do from the comfort of your own space! Sessions are designed as 40 seconds work with 20 seconds of rest in-between, and 2 minutes of rest before beginning the next set. They will be customized to fit your fitness level, home equipment and comfort. Each session requires a virtual consultation prior and your waiver forms filled out. If you have not done so, you will not be approved to book an appointment.
To cancel or reschedule, please contact Nicole at least 48 hours in advance. If you no show, cancel or change with less than 48 hours notice, your session will be redeemed without a refund.
Evergreen, Calgary, AB, Canada