Embrace Your Well-Being with a 6-Week Program Designed Just for You
As women, especially those over 45, our bodies and hormones naturally go through changes that can feel challenging to navigate. If you’re looking for a gentle, supportive way to ease into new habits and take care of your well-being, this 6-week self-led program is made for you.
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This program provides the tools to help you feel your best during this transition:
A printable worksheet to guide your daily movement, training, nutrition, supplementation, sleep, and mindfulness, tailored to your unique needs during this phase.
A nutrition booklet filled with delicious and balanced recipes for breakfast, lunch, and dinner, protein cheat sheets, portion guidance, and more.
Four workout programs to follow over the 6 weeks, complete with a warm-up routine to keep your body moving in a way that feels good and sustainable.
One Mind, Body, Spirit Release™ session to clear energetic blockages and help you feel centered and connected.
A personalized check-in to ensure you feel supported and confident as you progress.
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This 6-week journey is perfect if you’re looking for a soft start before committing to a longer program. It’s designed to help you form lasting habits and build a foundation that aligns with the natural rhythm of your body.
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Your investment is $188, and it includes a one-hour consultation to tailor the program to your personal goals and needs.
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Let’s work together to embrace this chapter of life with confidence and care. Start your journey today!